Preparation & Aftercare
Guidance before and after your session.
Before Your Session
- Stay well hydrated — drink plenty of water throughout the day.
- Eat lightly — avoid heavy, greasy, or spicy meals for several hours before.
- Wear comfortable, loose-fitting clothing.
- Arrive a few minutes early to settle in and complete any paperwork.
After Your Session
- Rest and allow your body time to adjust.
- Continue drinking water to stay hydrated.
- Eat light, easily digestible foods for the remainder of the day.
- Avoid strenuous exercise or heavy lifting for 24 hours.
Important:Follow your practitioner's specific instructions. Suitability is assessed individually. Please consult a qualified healthcare professional for medical concerns.